Every time I exercise it's as if sensible "me" is dragging lazy "me" in on a rope. Sensible me wants to be in shape, lazy me wants more and more tv time... I gotta be in sensible me's corner on this. I gotta.
I prefer the "Marie Kondo approach" to exercise - do whatever sparks joy in you. For me, that's cycling and dancing, but there's a whole world of sport out there and something's gonna give you that rush of pure "wow."
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